Black Cod Fillet, Skinless, Raw
Black cod fillet, skinless and raw, offers a rich source of high-quality protein that supports a balanced diet. It contains a notable amount of total fat, including moderate levels of saturated fats, contributing to sustained energy. This fish also provides essential minerals such as potassium, phosphorus, magnesium, and iron, important for overall wellness. Additionally, it delivers key vitamins like B12 and vitamin A along with omega-3 fatty acids, which support heart health.
Macro Impact
A Serving (85 g) of Black Cod Fillet, Skinless, Raw contains 166 calories, 11.4 g of protein, 0 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat1.7 g
- Cholesterol41.7 / 300 mg(14%)
- Omega-31.4 g
- Omega-60.22 g
- Omega-94.6 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid1.1 g
- Lauric Acid0.01 g
- Stearic Acid0.35 g
- Caprylic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0.61 g
- Palmitic Acid1.7 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.61 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.14 g
- Eicosapentaenoic Acid (EPA)0.58 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.4 / 56 g(20%)
Amino Acids
- Lysine1 g
- Serine0.46 g
- Valine0.59 g
- Alanine0.69 g
- Cystine0.12 g
- Cysteine0 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.68 g
- Histidine0.34 g
- Threonine0.5 g
- Isoleucine0.53 g
- Methionine0.34 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.45 g
- Glycine0.55 g
- Leucine0.93 g
- Tyrosine0.39 g
Vitamins
- Vitamin A79.1 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium29.8 / 1,000 mg(3%)
- Iron1.1 / 8 mg(14%)
- Magnesium46.8 / 420 mg(11%)
- Phosphorus142.8 / 700 mg(20%)
- Potassium304.3 / 3,400 mg(9%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc0.27 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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