Sablefish, Cooked
Cooked sablefish offers high-quality protein along with a notable content of healthy fats, including beneficial omega-3 fatty acids. It is rich in potassium and phosphorus, key minerals that support bodily functions. The fish also provides vitamins B12, D, and E, contributing to a balanced diet. Enjoy this flavorful fish as a nourishing option that combines essential nutrients with moderate calories.
Macro Impact
A Serving (85 g) of Sablefish, Cooked contains 213 calories, 14.6 g of protein, 0 g of carbohydrates, and 16.7 g of fat.
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.7 / 83 g(20%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat2.2 g
- Cholesterol53.6 / 300 mg(18%)
- Omega-31.5 g
- Omega-60.69 g
- Omega-98.5 g
- Oleic Acid7.6 g
- Capric Acid0 g
- Erucic Acid0.43 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0.26 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.43 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.78 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.74 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein14.6 / 56 g(26%)
Amino Acids
- Lysine1.3 g
- Serine0.66 g
- Valine0.73 g
- Alanine0.8 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.66 g
- Taurine34 mg
- Arginine0.99 g
- Histidine0.53 g
- Threonine0.66 g
- Isoleucine0.66 g
- Methionine0.26 g
- Tryptophan0.2 g
- Glutamic Acid2.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.6 g
- Glycine0.8 g
- Leucine1.2 g
- Tyrosine0.33 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D5.1 / 15 ug(34%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin3.4 / 30 ug(11%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus182.8 / 700 mg(26%)
- Potassium390.2 / 3,400 mg(11%)
- Sodium61.2 / 2,300 mg(3%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium119 / 55 ug(216%)
- Iodine25.5 / 150 ug(17%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water53.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
