Cooked Eel
Cooked eel is a rich source of high-quality protein, making it a satisfying and nutritious option. It provides essential vitamins such as A, D, and E, along with key minerals like iron, zinc, and phosphorus. The balanced fat content, including moderate saturated fats, supports energy needs while keeping it wholesome. Additionally, its vitamin B12 and potassium content contribute to overall vitality without any sugars or carbohydrates.
Macro Impact
A Serving (159 g) of Cooked Eel contains 375 calories, 37.7 g of protein, 0 g of carbohydrates, and 23.9 g of fat.
Calorie Burn
How long would it take to burn off 375 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (159 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.9 / 83 g(29%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat14.3 g
- Polyunsaturated Fat4.8 g
- Cholesterol256 / 300 mg(85%)
- Omega-31.3 g
- Omega-63.4 g
- Omega-914.3 g
- Oleic Acid11.9 g
- Capric Acid0.16 g
- Erucic Acid0.8 g
- Lauric Acid0.48 g
- Stearic Acid1.1 g
- Caprylic Acid0.16 g
- Linoleic Acid3.2 g
- Myristic Acid0.8 g
- Palmitic Acid1.9 g
- Linolenic Acid0.16 g
- Eicosenoic Acid1.6 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.8 g
- Gamma-Linolenic Acid (GLA)0.16 g
- Docosapentaenoic Acid (DPA)0.16 g
- Eicosapentaenoic Acid (EPA)0.32 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein37.7 / 56 g(67%)
Amino Acids
- Lysine3.4 g
- Serine1.4 g
- Valine2.1 g
- Alanine2.8 g
- Cystine0.14 g
- Cysteine0.43 g
- Proline1.4 g
- Taurine159 mg
- Arginine2.8 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine1.1 g
- Tryptophan0.43 g
- Glutamic Acid5.6 g
- Aspartic Acid4.2 g
- Phenylalanine1.4 g
- Glycine1.7 g
- Leucine3.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A1,803.1 / 900 ug(200%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D17.5 / 15 ug(117%)
- Vitamin E8.1 / 15 mg(54%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.8 / 1.3 mg(61%)
- Vitamin B124.8 / 2.4 ug(199%)
- Thiamin (B1)0.46 / 1.2 mg(38%)
- Riboflavin (B2)0.64 / 1.3 mg(49%)
- Niacin (B3)8 / 16 mg(50%)
- Folate15.9 / 400 ug(4%)
- Pantothenic Acid (B5)1.6 / 5 mg(32%)
- Biotin8 / 30 ug(27%)
- Choline127.2 / 550 mg(23%)
Minerals
- Calcium63.6 / 1,000 mg(6%)
- Iron3.2 / 8 mg(40%)
- Magnesium47.7 / 420 mg(11%)
- Phosphorus349.8 / 700 mg(50%)
- Potassium524.7 / 3,400 mg(15%)
- Sodium127.2 / 2,300 mg(6%)
- Zinc3.3 / 11 mg(30%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium12.7 / 55 ug(23%)
- Iodine79.5 / 150 ug(53%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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