S'mores Marshmallow Cookies
S'mores Marshmallow Cookies provide a tasty balance of sweetness and nutrition. They are a good source of protein and offer a moderate amount of dietary fiber which can support feeling fuller for longer. With a balanced content of fats and sugars, these cookies make an enjoyable snack for quick energy. They also contain essential minerals such as calcium, iron, and potassium, contributing to your daily nutrient intake.
Macro Impact
A Serving (40 g) of S'mores Marshmallow Cookies contains 196 calories, 2.8 g of protein, 25.6 g of carbohydrates, and 9.2 g of fat.
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates25.6 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars12 g
- Added Sugars11.2 / 63 g(18%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.2 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.04 g
- Omega-61 g
- Omega-93.2 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid0.92 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.16 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.16 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.48 g
- Aspartic Acid0.22 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A16 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.4 / 8 mg(5%)
- Magnesium8 / 420 mg(2%)
- Phosphorus32 / 700 mg(5%)
- Potassium48 / 3,400 mg(1%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium1.2 / 55 ug(2%)
- Iodine0.4 / 150 ug(0%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride90 / 2,300 mg(4%)
Other
- Water1.6 / 3,700 g(0%)
- Caffeine2 mg
- Alcohol0 g
Sources
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