Ruz Bil Hamoud
Ruz bil Hamoud is a light and nutritious food with a modest calorie count and a good amount of plant-based protein. It is rich in fiber, which supports digestive health. This food provides important vitamins such as vitamin A and C, along with minerals like potassium and iron essential for daily metabolism. Its low saturated fat content makes it a healthy choice for a balanced diet.
Macro Impact
A Serving (385 g) of Ruz Bil Hamoud contains 324 calories, 15 g of protein, 57 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 324 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (385 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber16 / 38 g(42%)
- Soluble Fiber6 g
- Insoluble Fiber10 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates37 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-92.9 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.78 g
- Valine0.78 g
- Alanine0.78 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.62 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.47 g
- Threonine0.58 g
- Isoleucine0.78 g
- Methionine0.23 g
- Tryptophan0.19 g
- Glutamic Acid2.3 g
- Aspartic Acid1.6 g
- Phenylalanine0.78 g
- Glycine0.62 g
- Leucine1.2 g
- Tyrosine0.54 g
Vitamins
- Vitamin A2,100 / 900 ug(233%)
- Vitamin C18 / 90 mg(20%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate220 / 400 ug(55%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium75 / 1,000 mg(7%)
- Iron4 / 8 mg(50%)
- Magnesium130 / 420 mg(31%)
- Phosphorus300 / 700 mg(43%)
- Potassium1,400 / 3,400 mg(41%)
- Sodium600 / 2,300 mg(26%)
- Zinc5 / 11 mg(45%)
- Copper1 / 0.9 mg(111%)
- Manganese2.7 / 2.3 mg(117%)
- Selenium8 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium5 / 35 ug(14%)
- Molybdenum150 / 45 ug(333%)
- Chloride900 / 2,300 mg(39%)
Other
- Water340 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
