Brown Rice With Vegetables
Brown rice with vegetables is a light and satisfying dish, rich in fiber which supports digestion. It provides a good source of protein and carbohydrates to fuel your day. This food is also packed with essential vitamins like C, A, and K, along with vital minerals such as magnesium and phosphorus. Low in saturated fat, it makes for a balanced and healthy option.
Macro Impact
A Serving (250 g) of Brown Rice With Vegetables contains 250 calories, 6.4 g of protein, 47.9 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates47.9 / 313 g(15%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars3.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.75 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-61.2 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.13 g
- Palmitic Acid0.38 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.22 g
- Serine0.28 g
- Valine0.35 g
- Alanine0.28 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.33 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.73 g
- Phenylalanine0.35 g
- Glycine0.28 g
- Leucine0.55 g
- Tyrosine0.18 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K37.5 / 120 ug(31%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate62.5 / 400 ug(16%)
- Pantothenic Acid (B5)1.3 / 5 mg(25%)
- Biotin7.5 / 30 ug(25%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium37.5 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium125 / 420 mg(30%)
- Phosphorus250 / 700 mg(36%)
- Potassium375 / 3,400 mg(11%)
- Sodium125 / 2,300 mg(5%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese3.8 / 2.3 mg(163%)
- Selenium22.5 / 55 ug(41%)
- Iodine0 / 150 ug(0%)
- Chromium5 / 35 ug(14%)
- Molybdenum25 / 45 ug(56%)
- Chloride0 / 2,300 mg(0%)
Other
- Water182.5 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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