Cooked Bulgur With Vegetables
Bulgur with vegetables is a light and nutritious option, rich in dietary fiber that supports healthy digestion. Its low fat content, including minimal saturated fats, makes it a smart choice for balanced eating. It offers a good source of potassium and vitamins such as vitamin C and vitamin K, which aid overall wellness. The protein content helps maintain muscle mass and steady energy throughout the day.
Macro Impact
A Serving (125 g) of Cooked Bulgur With Vegetables contains 86 calories, 2.8 g of protein, 17.5 g of carbohydrates, and 0.38 g of fat.
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates17.5 / 313 g(6%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.9 g
- Insoluble Fiber3.1 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.38 / 83 g(0%)
- Saturated Fat0.13 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.13 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.04 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.14 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.13 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.49 g
- Aspartic Acid0.31 g
- Phenylalanine0.19 g
- Glycine0.13 g
- Leucine0.24 g
- Tyrosine0.09 g
Vitamins
- Vitamin A31.3 / 900 ug(3%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.5 / 30 ug(8%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium18.8 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium25 / 420 mg(6%)
- Phosphorus62.5 / 700 mg(9%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium18.8 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2.5 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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