Rotini
Rotini provide a great source of energy with their high complex carbohydrate content, perfect for fueling your day. They offer quality protein while being low in total and saturated fats, supporting a balanced diet. The dietary fiber content aids digestion and promotes gut health. Additionally, they are rich in iron and folate, essential for metabolism and blood formation.
Macro Impact
A Serving (85 g) of Rotini contains 309 calories, 11.9 g of protein, 62.9 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 309 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates62.9 / 313 g(20%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.85 g
- Insoluble Fiber2.1 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.34 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-60.26 g
- Omega-90.43 g
- Oleic Acid0.43 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0.04 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.9 / 56 g(21%)
Amino Acids
- Lysine0.51 g
- Serine0.62 g
- Valine0.6 g
- Alanine0.57 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline1.3 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.29 g
- Threonine0.44 g
- Isoleucine0.48 g
- Methionine0.16 g
- Tryptophan0.11 g
- Glutamic Acid2.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.64 g
- Glycine0.54 g
- Leucine0.73 g
- Tyrosine0.43 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate170 / 400 ug(43%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron5.1 / 8 mg(64%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus85 / 700 mg(12%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium5.1 / 2,300 mg(0%)
- Zinc0.85 / 11 mg(8%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.43 / 2.3 mg(18%)
- Selenium25.5 / 55 ug(46%)
- Iodine0 / 150 ug(0%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum7.6 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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