Ditalini
Ditalini offer a light and nutritious option ideal for a balanced meal. They are rich in carbohydrates, providing a steady source of energy. With a notable amount of plant-based protein and low fat content, they support healthy eating habits. The presence of fiber and essential minerals like iron and magnesium makes them a wholesome choice.
Macro Impact
A Serving (57 g) of Ditalini contains 205 calories, 6.8 g of protein, 42.7 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates42.7 / 313 g(14%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.29 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.51 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.46 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.46 g
- Myristic Acid0 g
- Palmitic Acid0.17 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.23 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.31 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.19 g
- Threonine0.29 g
- Isoleucine0.31 g
- Methionine0.08 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.78 g
- Phenylalanine0.39 g
- Glycine0.31 g
- Leucine0.54 g
- Tyrosine0.27 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.51 / 1.2 mg(43%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate102.6 / 400 ug(26%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1.7 / 30 ug(6%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron1.8 / 8 mg(23%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus62.7 / 700 mg(9%)
- Potassium85.5 / 3,400 mg(3%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.57 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium4.6 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
