Linguine
Linguine are a pasta rich in complex carbohydrates, ideal for sustained energy release. They offer a notable amount of protein while remaining low in saturated fats, making them a light and nutritious choice. Their fiber content supports healthy digestion. They also provide important minerals like iron and magnesium, alongside folate, which contributes to overall wellness.
Macro Impact
A Serving (57 g) of Linguine contains 203 calories, 6.8 g of protein, 42.7 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates42.7 / 313 g(14%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.7 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.17 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.02 g
- Palmitic Acid0.11 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.26 g
- Serine0.34 g
- Valine0.38 g
- Alanine0.42 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.13 g
- Threonine0.26 g
- Isoleucine0.34 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.64 g
- Phenylalanine0.42 g
- Glycine0.34 g
- Leucine0.64 g
- Tyrosine0.26 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.63 / 1.2 mg(52%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)6.1 / 16 mg(38%)
- Folate202.4 / 400 ug(51%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin2.8 / 30 ug(9%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium14.8 / 1,000 mg(1%)
- Iron1.8 / 8 mg(23%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus62.7 / 700 mg(9%)
- Potassium68.4 / 3,400 mg(2%)
- Sodium0.57 / 2,300 mg(0%)
- Zinc0.57 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium17.1 / 55 ug(31%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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