Roti Canai
Roti Canai is a delicious flatbread rich in carbohydrates, providing lasting energy. It offers a decent amount of protein that supports muscle maintenance. This bread contains dietary fiber which can aid digestive health. With a balanced fat content, it is a tasty choice for those seeking a nourishing baked good.
Macro Impact
A Serving (100 g) of Roti Canai contains 335 calories, 9 g of protein, 46 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 335 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.2 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-94.8 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0.3 g
- Lauric Acid0.3 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.7 g
- Palmitic Acid2.2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.3 g
- Serine0.45 g
- Valine0.48 g
- Alanine0.45 g
- Cystine0.05 g
- Cysteine0.16 g
- Proline0.72 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.25 g
- Threonine0.36 g
- Isoleucine0.38 g
- Methionine0.2 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.99 g
- Phenylalanine0.42 g
- Glycine0.42 g
- Leucine0.7 g
- Tyrosine0.34 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium80 / 3,400 mg(2%)
- Sodium600 / 2,300 mg(26%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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