Jachnun
Jachnun is a flavorful baked good rich in carbohydrates, offering a steady source of energy. It provides a moderate amount of protein, which supports muscle maintenance. The presence of fats, including saturated fats, contributes to its satisfying taste and texture. This food also contains minerals such as calcium, iron, and phosphorus, which are important for healthy bones and tissues.
Macro Impact
A Serving (238 g) of Jachnun contains 833 calories, 12 g of protein, 107 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 833 calories?
- Walking3.5 mph, moderate pace148 min
- YogaModerate effort, gentle pace212 min
- SwimmingFreestyle, moderate effort109 min
- Biking12–14 mph, moderate effort79 min
- StairsStair climbing, moderate pace106 min
- Running5 mph (12 min/mile)76 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates107 / 313 g(34%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates92 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat2 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.5 g
- Linoleic Acid2.4 g
- Myristic Acid3.5 g
- Palmitic Acid12 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.4 g
- Serine0.5 g
- Valine0.7 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine0 mg
- Arginine0.8 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid2.5 g
- Aspartic Acid1 g
- Phenylalanine0.6 g
- Glycine0.8 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water95 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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