Rosé Sauce
Rose sauce provides a flavorful addition with moderate calories and fats, highlighting its richness in vitamins A and C. It features a balanced amount of saturated fats and fiber, making it a condiment that complements your meals without excess heaviness. The notable potassium content supports overall nourishment, while calcium and iron add nutritional value. Ideal for enhancing dishes with a focus on wholesome ingredients.
Macro Impact
A Serving (120 g) of Rosé Sauce contains 144 calories, 2 g of protein, 10.8 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates10.8 / 313 g(3%)
- Dietary Fiber0.96 / 38 g(3%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.48 g
- Total Sugars6 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol18 / 300 mg(6%)
- Omega-30.12 g
- Omega-61.1 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.84 g
- Stearic Acid1.3 g
- Caprylic Acid0.12 g
- Linoleic Acid1.1 g
- Myristic Acid1.2 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.18 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A240 / 900 ug(27%)
- Vitamin C9.6 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.36 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus24 / 700 mg(3%)
- Potassium360 / 3,400 mg(11%)
- Sodium720 / 2,300 mg(31%)
- Zinc0.48 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2.4 / 55 ug(4%)
- Iodine3.6 / 150 ug(2%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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