Roasted Turkey Breast
Roasted turkey breast offers a high protein content, making it perfect for those seeking a balanced diet. It contains low total and saturated fats, providing a light yet nutritious option. This meat is rich in potassium and phosphorus, important minerals for body function. Additionally, it supplies vitamin B12 and vitamin D, supporting energy metabolism and overall well-being.
Macro Impact
A Serving (113 g) of Roasted Turkey Breast contains 192 calories, 34.5 g of protein, 5.6 g of carbohydrates, and 2.8 g of fat.
Calorie Burn
How long would it take to burn off 192 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars5.6 g
- Added Sugars5.6 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0.02 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.79 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.1 g
- Omega-60.62 g
- Omega-90.01 g
- Oleic Acid0.66 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid0.62 g
- Myristic Acid0.03 g
- Palmitic Acid0.64 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein34.5 / 56 g(62%)
Amino Acids
- Lysine3.3 g
- Serine1.6 g
- Valine1.8 g
- Alanine2 g
- Cystine0.31 g
- Cysteine0.23 g
- Proline1.4 g
- Taurine0 mg
- Arginine2.3 g
- Histidine1.2 g
- Threonine1.9 g
- Isoleucine1.9 g
- Methionine0.99 g
- Tryptophan0.44 g
- Glutamic Acid6.9 g
- Aspartic Acid3.8 g
- Phenylalanine1.6 g
- Glycine1.9 g
- Leucine2.9 g
- Tyrosine1.4 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D4.5 / 15 ug(30%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)13.6 / 16 mg(85%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin1.9 / 30 ug(6%)
- Choline85.9 / 550 mg(16%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.71 / 8 mg(9%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus276.8 / 700 mg(40%)
- Potassium369.5 / 3,400 mg(11%)
- Sodium130 / 2,300 mg(6%)
- Zinc1.7 / 11 mg(15%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.6 / 55 ug(41%)
- Iodine1.5 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride158.2 / 2,300 mg(7%)
Other
- Water74.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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