Smoked Turkey Breast
Smoked turkey breast is an excellent source of protein, perfect for supporting muscle maintenance. It is low in total and saturated fats, making it a light and healthy choice. Rich in potassium and phosphorus, it helps maintain the body's mineral balance. Additionally, it provides B vitamins and vitamin C, which contribute to energy metabolism and immune support.
Macro Impact
A Serving (85 g) of Smoked Turkey Breast contains 87 calories, 17.8 g of protein, 1.3 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.31 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.27 g
- Cholesterol41.7 / 300 mg(14%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.02 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.69 g
- Valine0.97 g
- Alanine1 g
- Cystine0.11 g
- Cysteine0 g
- Proline0.77 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.54 g
- Threonine0.71 g
- Isoleucine0.8 g
- Methionine0.46 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.66 g
- Glycine0.97 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B120.81 / 2.4 ug(34%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)7.3 / 16 mg(46%)
- Folate9.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin1.4 / 30 ug(5%)
- Choline71.7 / 550 mg(13%)
Minerals
- Calcium9.3 / 1,000 mg(1%)
- Iron0.34 / 8 mg(4%)
- Magnesium21.7 / 420 mg(5%)
- Phosphorus200.6 / 700 mg(29%)
- Potassium361.3 / 3,400 mg(11%)
- Sodium918 / 2,300 mg(40%)
- Zinc0.94 / 11 mg(9%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium6.7 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium13.6 / 35 ug(39%)
- Molybdenum0 / 45 ug(0%)
- Chloride1,198.5 / 2,300 mg(52%)
Other
- Water62.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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