Roasted Potatoes With Oil
Roasted potatoes with oil offer a flavorful and nutritious choice, providing a notable amount of dietary fiber that supports digestive health. They are rich in potassium, important for muscle function and fluid balance. The moderate protein content and B vitamins help boost energy metabolism. With a controlled fat level and low saturated fats, this dish is a balanced and satisfying side.
Macro Impact
A Serving (150 g) of Roasted Potatoes With Oil contains 195 calories, 3 g of protein, 34.5 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates34.5 / 313 g(11%)
- Dietary Fiber5.3 / 38 g(14%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.8 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat2.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-62 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.3 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.3 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.45 g
- Phenylalanine0.17 g
- Glycine0.12 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C18 / 90 mg(20%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.5 / 30 ug(5%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus90 / 700 mg(13%)
- Potassium675 / 3,400 mg(20%)
- Sodium1,080 / 2,300 mg(47%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.45 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water109.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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