Soy Nut Butter
Soy nut butter is a nutrient-packed, energy-rich spread that provides a valuable plant-based protein source. It contains a significant amount of total fat, offering a creamy texture and substantial calories, while also featuring moderate saturated fat levels. Its high dietary fiber supports digestive health, and important minerals such as calcium, iron, and magnesium contribute to its robust nutritional profile. Additionally, vitamins E and K along with omega-3 fatty acids round out this versatile and nourishing food.
Macro Impact
A Serving (32 g) of Soy Nut Butter contains 192 calories, 7.4 g of protein, 6 g of carbohydrates, and 16.3 g of fat.
Calorie Burn
How long would it take to burn off 192 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.3 / 83 g(20%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.64 g
- Omega-67.4 g
- Omega-95.8 g
- Oleic Acid5.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.64 g
- Caprylic Acid0 g
- Linoleic Acid7.4 g
- Myristic Acid0.32 g
- Palmitic Acid1.6 g
- Linolenic Acid0.64 g
- Eicosenoic Acid0.64 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.64 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.48 g
- Serine0.32 g
- Valine0.35 g
- Alanine0.29 g
- Cystine0.06 g
- Cysteine0.1 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.67 g
- Histidine0.19 g
- Threonine0.29 g
- Isoleucine0.32 g
- Methionine0.13 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.96 g
- Phenylalanine0.32 g
- Glycine0.35 g
- Leucine0.54 g
- Tyrosine0.22 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0.64 / 16 mg(4%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.4 / 8 mg(18%)
- Magnesium89.6 / 420 mg(21%)
- Phosphorus128 / 700 mg(18%)
- Potassium224 / 3,400 mg(7%)
- Sodium99.8 / 2,300 mg(4%)
- Zinc0.96 / 11 mg(9%)
- Copper0.32 / 0.9 mg(36%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium2.2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.64 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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