Flavored Coffee Creamer
This flavored coffee creamer provides a pleasant sweetness with its notable sugar content, balanced by a moderate fat level. It offers a source of dietary fiber and supplies essential minerals including magnesium and phosphorus. Vitamins E and K add to its nutritional appeal, promoting overall well-being. Perfect for adding a creamy, flavorful touch to your favorite coffee.
Macro Impact
A 100 g of Flavored Coffee Creamer contains 251 calories, 0.69 g of protein, 35.1 g of carbohydrates, and 13.5 g of fat.
Calorie Burn
How long would it take to burn off 251 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates35.1 / 313 g(11%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.55 g
- Insoluble Fiber0.55 g
- Total Sugars33 g
- Added Sugars33 / 63 g(52%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.5 / 83 g(16%)
- Saturated Fat2.6 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat6.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.36 g
- Omega-65.9 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.64 g
- Caprylic Acid0 g
- Linoleic Acid5.9 g
- Myristic Acid0.04 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.36 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.69 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0.5 / 550 mg(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.59 / 8 mg(7%)
- Magnesium19 / 420 mg(5%)
- Phosphorus28 / 700 mg(4%)
- Potassium96 / 3,400 mg(3%)
- Sodium67 / 2,300 mg(3%)
- Zinc0.25 / 11 mg(2%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.7 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water50.1 / 3,700 g(1%)
- Caffeine3 mg
- Alcohol0 g
Sources
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