Lactose-free Coffee Creamer
This lactose-free coffee creamer offers a smooth, creamy complement to your favorite drinks. It contains a moderate amount of total fat, providing balanced energy. It is a good source of potassium and phosphorus, which support everyday wellness. Naturally sweetened with sugars, it adds a pleasant touch without heaviness.
Macro Impact
A 100 g of Lactose-free Coffee Creamer contains 136 calories, 1 g of protein, 11.4 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.4 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars11.4 g
- Added Sugars11.4 / 63 g(18%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat0.03 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.98 g
- Caprylic Acid0.01 g
- Linoleic Acid0 g
- Myristic Acid0.02 g
- Palmitic Acid0.88 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.13 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.81 / 15 mg(5%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.03 / 8 mg(0%)
- Magnesium0 / 420 mg(0%)
- Phosphorus64 / 700 mg(9%)
- Potassium191 / 3,400 mg(6%)
- Sodium67 / 2,300 mg(3%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water77.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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