Reduced-fat Goat's Milk
Reduced-fat goat's milk is a light and nutritious option perfect for those seeking lower fat intake while maintaining protein quality. It provides a significant amount of protein with low saturated fats, making it both healthy and satisfying. This milk is rich in calcium and phosphorus, supporting bone health naturally. Additionally, it contains key vitamins such as A and D that contribute to overall wellness.
Macro Impact
A 100 g of Reduced-fat Goat's Milk contains 42 calories, 3.3 g of protein, 4.6 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.6 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.63 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.11 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.09 g
- Omega-90.3 g
- Oleic Acid0.27 g
- Capric Acid0.02 g
- Erucic Acid0.01 g
- Lauric Acid0.03 g
- Stearic Acid0.18 g
- Caprylic Acid0.01 g
- Linoleic Acid0.09 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.22 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.22 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.37 g
- Taurine3 mg
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.59 g
- Aspartic Acid0.3 g
- Phenylalanine0.13 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin A78.3 / 900 ug(9%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1.3 / 15 ug(8%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.03 / 8 mg(0%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium175 / 3,400 mg(5%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride100 / 2,300 mg(4%)
Other
- Water91 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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