Red Chard
Red chard is a leafy green packed with essential vitamins such as vitamin A and vitamin K, which help support overall health. It is low in calories and fat, making it a great choice for a balanced diet. This vegetable provides a good amount of plant-based protein and important minerals like iron, calcium, and magnesium. Its dietary fiber content promotes digestive well-being, making it a healthy and flavorful addition to meals.
Macro Impact
A Serving (36 g) of Red Chard contains 7 calories, 0.72 g of protein, 1.3 g of carbohydrates, and 0.07 g of fat.
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0.65 / 38 g(2%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.5 g
- Total Sugars0.36 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.05 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.72 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.1 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A660.6 / 900 ug(73%)
- Vitamin C9 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K180 / 120 ug(150%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.36 / 30 ug(1%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium21.6 / 1,000 mg(2%)
- Iron0.83 / 8 mg(10%)
- Magnesium29.2 / 420 mg(7%)
- Phosphorus16.6 / 700 mg(2%)
- Potassium136.8 / 3,400 mg(4%)
- Sodium72 / 2,300 mg(3%)
- Zinc0.14 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.36 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water33.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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