Rainbow Chard
Rainbow Chard is a nutrient-packed leafy green with very low calories, perfect for a balanced diet. It stands out for its rich content of vitamins A, C, E, and K, which support overall health and vitality. The presence of minerals like calcium, iron, magnesium, and potassium helps maintain proper bodily functions. Its dietary fiber aids digestion, while the minimal fat content keeps it a light and wholesome choice.
Macro Impact
A Serving (36 g) of Rainbow Chard contains 7 calories, 0.65 g of protein, 1.3 g of carbohydrates, and 0.07 g of fat.
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0.58 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.36 g
- Total Sugars0.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.03 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.65 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0 g
- Valine0.04 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0.04 g
- Glycine0 g
- Leucine0.05 g
- Tyrosine0 g
Vitamins
- Vitamin A115.2 / 900 ug(13%)
- Vitamin C10.8 / 90 mg(12%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K298.8 / 120 ug(249%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium18.4 / 1,000 mg(2%)
- Iron0.65 / 8 mg(8%)
- Magnesium29.2 / 420 mg(7%)
- Phosphorus16.6 / 700 mg(2%)
- Potassium136.4 / 3,400 mg(4%)
- Sodium76.7 / 2,300 mg(3%)
- Zinc0.13 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.32 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water33.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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