Raw Veal Chop
Veal chop provides a rich source of high-quality protein, ideal for a balanced and flavorful diet. It contains valuable minerals such as iron, zinc, and phosphorus which support overall body functions. The presence of B vitamins, especially B12 and B6, contributes to energy metabolism. With zero carbohydrates, it suits low-sugar eating plans perfectly.
Macro Impact
A Serving (85 g) of Raw Veal Chop contains 199 calories, 15.3 g of protein, 0 g of carbohydrates, and 14.8 g of fat.
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.8 / 83 g(18%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.83 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat0.82 g
- Cholesterol53.1 / 300 mg(18%)
- Omega-30.07 g
- Omega-60.73 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.69 g
- Palmitic Acid3.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.57 g
- Valine0.85 g
- Alanine0.91 g
- Cystine0.17 g
- Cysteine0 g
- Proline1.4 g
- Taurine0 mg
- Arginine0.9 g
- Histidine0.55 g
- Threonine0.67 g
- Isoleucine0.76 g
- Methionine0.36 g
- Tryptophan0.15 g
- Glutamic Acid2.4 g
- Aspartic Acid1.3 g
- Phenylalanine0.62 g
- Glycine0.79 g
- Leucine1.2 g
- Tyrosine0.48 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.36 / 1.3 mg(27%)
- Vitamin B121.1 / 2.4 ug(44%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.96 / 5 mg(19%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium18.3 / 1,000 mg(2%)
- Iron1.4 / 8 mg(17%)
- Magnesium17 / 420 mg(4%)
- Phosphorus156 / 700 mg(22%)
- Potassium266.1 / 3,400 mg(8%)
- Sodium68 / 2,300 mg(3%)
- Zinc2.7 / 11 mg(25%)
- Copper0.25 / 0.9 mg(27%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium7 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water54.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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