Rasmalai
Rasmalai is a creamy dairy dessert providing a notable amount of protein and calcium, which support strong bones and muscles. Its potassium content helps maintain electrolyte balance and muscle function. While it contains moderate calories, it should be enjoyed moderately because of the saturated fats and natural sugars present. Additionally, Rasmalai offers vitamins such as A and B12, important for vision and metabolism.
Macro Impact
A Serving (120 g) of Rasmalai contains 350 calories, 12 g of protein, 35 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.4 g
- Total Sugars30 g
- Added Sugars28 / 63 g(44%)
- Sugar Alcohols0 g
- Other Carbohydrates4.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat13.2 / 25 g(53%)
- Trans Fat0.36 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat0.84 g
- Cholesterol84 / 300 mg(28%)
- Omega-30.3 g
- Omega-60.84 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0.36 g
- Erucic Acid0 g
- Lauric Acid0.48 g
- Stearic Acid2.5 g
- Caprylic Acid0.24 g
- Linoleic Acid0.84 g
- Myristic Acid3.6 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.5 g
- Valine0.71 g
- Alanine0.71 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine6 mg
- Arginine0.6 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.1 g
- Glutamic Acid1.8 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine1 g
- Tyrosine0.41 g
Vitamins
- Vitamin A144 / 900 ug(16%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.96 / 2.4 ug(40%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.48 / 1.3 mg(37%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.2 / 30 ug(4%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium420 / 1,000 mg(42%)
- Iron0.6 / 8 mg(8%)
- Magnesium30 / 420 mg(7%)
- Phosphorus240 / 700 mg(34%)
- Potassium360 / 3,400 mg(11%)
- Sodium168 / 2,300 mg(7%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium12 / 55 ug(22%)
- Iodine18 / 150 ug(12%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride180 / 2,300 mg(8%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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