Ras Malai
Ras Malai is a creamy dairy delight rich in protein and a great source of calcium, supporting strong bones. Its balanced fat content, including saturated fats, contributes to a satisfying and indulgent treat. With moderate sugars, it provides a quick energy boost without being overwhelming. It also contains vitamins A and D, which play key roles in overall health and vision.
Macro Impact
A Serving (120 g) of Ras Malai contains 303 calories, 12 g of protein, 30 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 303 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars28 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.15 g
- Omega-60.6 g
- Omega-91 g
- Oleic Acid0.8 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.4 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid0.55 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.93 g
- Serine0.75 g
- Valine0.77 g
- Alanine0.49 g
- Cystine0.11 g
- Cysteine0.22 g
- Proline0.88 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.29 g
- Threonine0.53 g
- Isoleucine0.54 g
- Methionine0.27 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.1 g
- Phenylalanine0.55 g
- Glycine0.49 g
- Leucine0.99 g
- Tyrosine0.44 g
Vitamins
- Vitamin A360 / 900 ug(40%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium624 / 1,000 mg(62%)
- Iron0.3 / 8 mg(4%)
- Magnesium20 / 420 mg(5%)
- Phosphorus400 / 700 mg(57%)
- Potassium200 / 3,400 mg(6%)
- Sodium90 / 2,300 mg(4%)
- Zinc1.2 / 11 mg(11%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium7 / 55 ug(13%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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