Ramen Noodle Salad
Ramen noodle salad is a light and nutritious choice, rich in dietary fiber which supports healthy digestion. It offers a notable amount of vitamin C, important for immune function. The salad contains moderate protein and fat levels, with low saturated fat content. Key minerals like iron, calcium, and potassium add to its balanced and tasty profile.
Macro Impact
A Serving (150 g) of Ramen Noodle Salad contains 165 calories, 3 g of protein, 19.5 g of carbohydrates, and 7.5 g of fat.
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates19.5 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars4.5 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-61.7 g
- Omega-93.8 g
- Oleic Acid3.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.08 g
- Palmitic Acid0.68 g
- Linolenic Acid0 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.5 g
- Aspartic Acid0.33 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.24 g
- Tyrosine0.08 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C55.5 / 90 mg(62%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium225 / 3,400 mg(7%)
- Sodium345 / 2,300 mg(15%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium4.5 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water117 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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