Asian Noodle Salad With Peanut Dressing
This Asian noodle salad with peanut dressing combines a light yet satisfying flavor with balanced nutrition. It provides moderate energy from carbohydrates and fats, including a modest amount of saturated fat. Rich in vitamins A and C, it supports skin health and immune function. The salad also supplies essential minerals like calcium, iron, and potassium, contributing to overall well-being.
Macro Impact
A Serving (200 g) of Asian Noodle Salad With Peanut Dressing contains 306 calories, 5 g of protein, 42 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 306 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.3 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-96.5 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid0.3 g
- Palmitic Acid1.8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.32 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.95 g
- Aspartic Acid0.55 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium440 / 2,300 mg(19%)
- Zinc0.8 / 11 mg(7%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
