Rambutan
Rambutan is a fresh fruit with a sweet, delicate flavor and a moderate calorie content, making it a light and refreshing snack. It is rich in vitamin C, which supports the body's natural defenses. The dietary fiber content aids digestion and promotes gut health. Additionally, it has very low fat levels, along with a valuable amount of potassium and essential minerals such as magnesium and zinc.
Macro Impact
A Serving (165 g) of Rambutan contains 123 calories, 1.7 g of protein, 25.9 g of carbohydrates, and 0.66 g of fat.
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates25.9 / 313 g(8%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars25.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.66 / 83 g(1%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.02 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C115.5 / 90 mg(128%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.89 / 15 mg(6%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate13.2 / 400 ug(3%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium13.2 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus14.9 / 700 mg(2%)
- Potassium231 / 3,400 mg(7%)
- Sodium3.3 / 2,300 mg(0%)
- Zinc0.99 / 11 mg(9%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water131.2 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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