Red Banana
Red banana is a sweet and nutritious fruit, rich in fiber that supports healthy digestion. It provides moderate calories with a low fat content, making it a light and wholesome snack. This fruit is a notable source of potassium, important for muscle function and fluid balance. Consuming red bananas also contributes to intake of vitamin C and vitamin B6, which help boost the immune system and metabolic processes.
Macro Impact
A Serving (118 g) of Red Banana contains 106 calories, 1.3 g of protein, 26 g of carbohydrates, and 0.39 g of fat.
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (118 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.8 g
- Total Sugars14.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.39 / 83 g(0%)
- Saturated Fat0.13 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.19 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.15 g
- Omega-90 g
- Oleic Acid0.06 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0.01 g
- Palmitic Acid0.07 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.18 g
- Phenylalanine0.05 g
- Glycine0.08 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A59 / 900 ug(7%)
- Vitamin C10.4 / 90 mg(12%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.59 / 120 ug(0%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate23.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin1.2 / 30 ug(4%)
- Choline11.8 / 550 mg(2%)
Minerals
- Calcium5.9 / 1,000 mg(1%)
- Iron0.35 / 8 mg(4%)
- Magnesium31.9 / 420 mg(8%)
- Phosphorus26 / 700 mg(4%)
- Potassium448.4 / 3,400 mg(13%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium0.35 / 55 ug(1%)
- Iodine1.2 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.5 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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