Raisin Bran
Raisin Bran is a fiber-rich cereal that supports healthy digestion and promotes a feeling of fullness. It provides a good source of protein, helping maintain muscle strength. This cereal is also packed with essential minerals like iron and magnesium, which are key for energy metabolism. With its low saturated fat content, it offers a wholesome and light nutritional option.
Macro Impact
A Serving (60 g) of Raisin Bran contains 193 calories, 4.8 g of protein, 47.1 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 193 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates47.1 / 313 g(15%)
- Dietary Fiber7.6 / 38 g(20%)
- Soluble Fiber1.6 g
- Insoluble Fiber6 g
- Total Sugars17.5 g
- Added Sugars7.2 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.53 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.52 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.47 g
- Myristic Acid0 g
- Palmitic Acid0.2 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.09 g
- Serine0.26 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.07 g
- Cysteine0.03 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.31 g
- Isoleucine0.19 g
- Methionine0.04 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.26 g
- Phenylalanine0.24 g
- Glycine0.43 g
- Leucine0.32 g
- Tyrosine0.16 g
Vitamins
- Vitamin A190.2 / 900 ug(21%)
- Vitamin C0.54 / 90 mg(1%)
- Vitamin D0.63 / 15 ug(4%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.66 / 120 ug(1%)
- Vitamin B60.44 / 1.3 mg(34%)
- Vitamin B120.76 / 2.4 ug(32%)
- Thiamin (B1)0.89 / 1.2 mg(75%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)4 / 16 mg(25%)
- Folate157.8 / 400 ug(39%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin5.8 / 30 ug(19%)
- Choline15.4 / 550 mg(3%)
Minerals
- Calcium26.4 / 1,000 mg(3%)
- Iron8.4 / 8 mg(105%)
- Magnesium81.9 / 420 mg(19%)
- Phosphorus196.2 / 700 mg(28%)
- Potassium338.4 / 3,400 mg(10%)
- Sodium239.4 / 2,300 mg(10%)
- Zinc2.4 / 11 mg(22%)
- Copper0.28 / 0.9 mg(31%)
- Manganese1.7 / 2.3 mg(75%)
- Selenium10 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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