Quattro Formaggi Pizza
This four cheese pizza offers a tasty source of protein and calcium, supporting muscle and bone health. Its moderate fat content, including saturated fats, provides a creamy texture without excess heaviness. Rich in iron and phosphorus, it helps maintain energy metabolism and overall wellbeing. The inclusion of dietary fiber and vitamin C enhances its nutritional balance for a satisfying meal.
Macro Impact
A Serving (133 g) of Quattro Formaggi Pizza contains 500 calories, 16 g of protein, 36 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (133 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.2 g
- Omega-60.8 g
- Omega-95 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid2.4 g
- Caprylic Acid0.1 g
- Linoleic Acid0.7 g
- Myristic Acid1.6 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.8 g
- Valine0.96 g
- Alanine1.1 g
- Cystine0.16 g
- Cysteine0.32 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.64 g
- Histidine0.4 g
- Threonine0.56 g
- Isoleucine0.72 g
- Methionine0.4 g
- Tryptophan0.18 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.64 g
- Glycine0.64 g
- Leucine1.3 g
- Tyrosine0.64 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus220 / 700 mg(31%)
- Potassium250 / 3,400 mg(7%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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