Four Seasons Pizza
Quattro Stagioni pizza provides a satisfying blend of protein and carbohydrates, making it a balanced choice for a meal. It contains a notable amount of protein to support muscle maintenance, accompanied by moderate fats that add flavor. Calcium content helps support bone health, complemented by vitamins A and K for added nutritional value. This pizza delivers a delicious experience with a well-rounded nutrient profile.
Macro Impact
A Serving (230 g) of Four Seasons Pizza contains 533 calories, 23 g of protein, 57 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 533 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.5 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.18 g
- Cysteine0.31 g
- Proline2.1 g
- Taurine0 mg
- Arginine1.7 g
- Histidine0.42 g
- Threonine0.84 g
- Isoleucine1 g
- Methionine0.31 g
- Tryptophan0.21 g
- Glutamic Acid4.2 g
- Aspartic Acid2.1 g
- Phenylalanine0.94 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.73 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium900 / 2,300 mg(39%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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