Pyrizhky With Mushrooms And Rice
Pyrizhky with mushrooms and rice provide a tasty balance of carbohydrates and moderate fats, making them a light yet satisfying meal option. They offer a modest source of plant-based protein, supporting daily nutritional needs with relatively low calories. This dish contains calcium and phosphorus, essential minerals for bone health. The inclusion of dietary fiber aids digestion, while B vitamins contribute to energy and overall vitality.
Macro Impact
A Serving (550 g) of Pyrizhky With Mushrooms And Rice contains 560 calories, 13 g of protein, 75 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 560 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (550 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates65 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5.5 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-65.4 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid4.8 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.9 g
- Serine0.6 g
- Valine0.8 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine5 mg
- Arginine0.7 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid1.8 g
- Aspartic Acid0.9 g
- Phenylalanine0.7 g
- Glycine0.7 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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