Pureed Lamb
Pureed lamb offers a rich source of high-quality protein, ideal for supporting a balanced diet. It provides notable amounts of iron and zinc, essential minerals for everyday wellness. The presence of B vitamins, including B12 and B6, helps support energy metabolism. Although it contains fats, its robust flavor makes it a nutritious and appealing choice.
Macro Impact
A Serving (113 g) of Pureed Lamb contains 292 calories, 28.9 g of protein, 0 g of carbohydrates, and 18.6 g of fat.
Calorie Burn
How long would it take to burn off 292 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat7.9 / 25 g(32%)
- Trans Fat0.57 g
- Monounsaturated Fat7.9 g
- Polyunsaturated Fat2.3 g
- Cholesterol101.7 / 300 mg(34%)
- Omega-30.17 g
- Omega-60.9 g
- Omega-97.9 g
- Oleic Acid7.3 g
- Capric Acid0 g
- Erucic Acid0.23 g
- Lauric Acid0 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid0.68 g
- Myristic Acid1.7 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein28.9 / 56 g(52%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.31 g
- Proline1.5 g
- Taurine68 mg
- Arginine2 g
- Histidine0.92 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.81 g
- Tryptophan0.31 g
- Glutamic Acid4.6 g
- Aspartic Acid3.3 g
- Phenylalanine1 g
- Glycine1.9 g
- Leucine2.2 g
- Tyrosine0.92 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron2.8 / 8 mg(35%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium305.1 / 3,400 mg(9%)
- Sodium259.9 / 2,300 mg(11%)
- Zinc4.5 / 11 mg(41%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium33.9 / 55 ug(62%)
- Iodine5.6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water67.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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