Pumpkin Spice Cookies
Pumpkin Spice Cookies provide a delightful blend of sweetness and autumnal spices. They deliver a moderate amount of protein along with a satisfying energy boost from their calorie content. These cookies also supply dietary fiber and key vitamins including A and B12, contributing to your daily nutritional needs. Ideal for a tasty treat that offers more than just flavor.
Macro Impact
A Serving (54 g) of Pumpkin Spice Cookies contains 200 calories, 2 g of protein, 28 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (54 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.81 g
- Total Sugars16.2 g
- Added Sugars14.6 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates10.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.43 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.92 g
- Cholesterol16.2 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.92 g
- Omega-92.7 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.27 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid0.81 g
- Myristic Acid0.81 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.27 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.31 g
- Aspartic Acid0.18 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.06 g
Vitamins
- Vitamin A81 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.54 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate16.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline5.4 / 550 mg(1%)
Minerals
- Calcium21.6 / 1,000 mg(2%)
- Iron0.54 / 8 mg(7%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus43.2 / 700 mg(6%)
- Potassium81 / 3,400 mg(2%)
- Sodium259.2 / 2,300 mg(11%)
- Zinc0.16 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium2.7 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
