Canned Pumpkin
Canned pumpkin is a light and fiber-rich food, perfect for those looking to add nutrition without excess fat. It stands out for its high vitamin A content, which supports healthy skin and vision. The potassium and iron present in it contribute to muscle function and daily energy. Vitamins C and E add antioxidant benefits, supporting overall cellular health.
Macro Impact
A Serving (122 g) of Canned Pumpkin contains 41 calories, 1.3 g of protein, 9.9 g of carbohydrates, and 0.34 g of fat.
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (122 g)
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.02 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.14 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.06 g
Vitamins
- Vitamin A949.2 / 900 ug(105%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K19.5 / 120 ug(16%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate14.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium31.7 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus42.7 / 700 mg(6%)
- Potassium251.3 / 3,400 mg(7%)
- Sodium6.1 / 2,300 mg(0%)
- Zinc0.21 / 11 mg(2%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.49 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water109.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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