Provoleta With Tomatoes And Olives
Provoleta with tomatoes and olives offers a protein-rich and calcium-packed option to support bone health. Its high fat content, mainly saturated, provides a rich and creamy texture that enhances flavor. The presence of fiber and vitamin C supports digestion and immune function. Combining fresh ingredients, this dish delivers authentic Mediterranean flavors along with essential nutrients.
Macro Impact
A Serving (85 g) of Provoleta With Tomatoes And Olives contains 375 calories, 19 g of protein, 6 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 375 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3.9 g
- Caprylic Acid0.3 g
- Linoleic Acid1.8 g
- Myristic Acid3 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine1 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.7 g
- Taurine0 mg
- Arginine1 g
- Histidine0.4 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid2.7 g
- Aspartic Acid2.1 g
- Phenylalanine0.8 g
- Glycine0.7 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin7 / 30 ug(23%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium325 / 1,000 mg(32%)
- Iron0.3 / 8 mg(4%)
- Magnesium20 / 420 mg(5%)
- Phosphorus540 / 700 mg(77%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride750 / 2,300 mg(33%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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