Tropical Fruit And Nut Granola
Tropical fruit and nut granola offers a great source of protein and dietary fiber, providing sustained energy and digestive benefits. It is rich in magnesium and phosphorus, which support bone and muscle health. The total fat content includes a notable amount of saturated fats, giving it a creamy texture and satisfying flavor. Key minerals like iron, calcium, and potassium along with essential B vitamins enhance its nutritional profile.
Macro Impact
A Serving (45 g) of Tropical Fruit And Nut Granola contains 207 calories, 5.4 g of protein, 21.6 g of carbohydrates, and 9.9 g of fat.
Calorie Burn
How long would it take to burn off 207 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.7 g
- Total Sugars7.2 g
- Added Sugars5.4 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates10.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat2.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.23 g
- Omega-62.3 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.68 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.68 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.32 g
- Serine0.23 g
- Valine0.36 g
- Alanine0.36 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.27 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.9 g
- Aspartic Acid0.45 g
- Phenylalanine0.36 g
- Glycine0.32 g
- Leucine0.45 g
- Tyrosine0.27 g
Vitamins
- Vitamin A22.5 / 900 ug(3%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.23 / 1.3 mg(17%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium27 / 1,000 mg(3%)
- Iron1.8 / 8 mg(23%)
- Magnesium45 / 420 mg(11%)
- Phosphorus135 / 700 mg(19%)
- Potassium135 / 3,400 mg(4%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.9 / 11 mg(8%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium6.8 / 55 ug(12%)
- Iodine2.3 / 150 ug(2%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride135 / 2,300 mg(6%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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