Pretzel Roll
The Pretzel Roll is a delicious and nourishing option for any meal. It provides a solid amount of protein and moderate fat content, delivering sustained energy through carbohydrates. Rich in dietary fiber, it supports healthy digestion and gut balance. Additionally, it offers valuable minerals like iron, calcium, and potassium that contribute to overall wellness.
Macro Impact
A Serving (90 g) of Pretzel Roll contains 270 calories, 8.1 g of protein, 49.5 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates49.5 / 313 g(16%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.4 g
- Total Sugars3.6 g
- Added Sugars0.9 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.6 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.27 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.18 g
- Palmitic Acid0.63 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.18 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.34 g
- Serine0.34 g
- Valine0.48 g
- Alanine0.41 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.68 g
- Taurine0 mg
- Arginine0.48 g
- Histidine0.17 g
- Threonine0.31 g
- Isoleucine0.34 g
- Methionine0.14 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.81 g
- Phenylalanine0.48 g
- Glycine0.27 g
- Leucine0.61 g
- Tyrosine0.27 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.8 / 30 ug(6%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron2.7 / 8 mg(34%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus72 / 700 mg(10%)
- Potassium135 / 3,400 mg(4%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.72 / 11 mg(7%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium18 / 55 ug(33%)
- Iodine4.5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum9 / 45 ug(20%)
- Chloride0 / 2,300 mg(0%)
Other
- Water34.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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