Warak Enab
Warak Enab is a light and nutritious dish that provides a balanced mix of protein and carbohydrates. It is rich in vitamin A, which supports healthy vision and skin. The presence of iron and calcium aids in energy metabolism and bone health. With moderate fat content and a good amount of fiber, it makes a wholesome addition to a balanced diet.
Macronutrient distribution
A Serving (120 g) of Warak Enab contains 132 calories, 8 g of protein, 9.2 g of carbohydrates, and 7.6 g of fat.
- Protein
- 8 g23%
- Carbs
- 9.2 g27%
- Fat
- 7.6 g50%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars1.5 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat0.9 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.85 g
- Caprylic Acid0.05 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.78 g
- Serine0.31 g
- Valine0.55 g
- Alanine0.47 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.39 g
- Taurine10 mg
- Arginine0.55 g
- Histidine0.23 g
- Threonine0.35 g
- Isoleucine0.39 g
- Methionine0.23 g
- Tryptophan0.07 g
- Glutamic Acid0.78 g
- Aspartic Acid0.62 g
- Phenylalanine0.39 g
- Glycine0.39 g
- Leucine0.7 g
- Tyrosine0.23 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron4 / 8 mg(50%)
- Magnesium20 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium250 / 3,400 mg(7%)
- Sodium24 / 2,300 mg(1%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine4 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water100 / 3,700 g(3%)
Sources
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