Mushroom Tortellini
Mushroom tortellini offer a flavorful source of protein, ideal for a balanced meal. They also provide dietary fiber, which supports healthy digestion and satiety. Enriched with essential minerals like iron and calcium, along with folate, they contribute to general wellness. Despite their richness in carbohydrates for energy, their moderate fat and sugar content keeps them satisfying yet balanced.
Macronutrient distribution
A Serving (56 g) of Mushroom Tortellini contains 258 calories, 9 g of protein, 42 g of carbohydrates, and 6 g of fat.
- Protein
- 9 g14%
- Carbs
- 42 g65%
- Fat
- 6 g21%
of calories
Calorie Burn
How long would it take to burn off 258 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.5 g
- Total Sugars1.1 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0.06 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.3 g
- Cholesterol34.2 / 300 mg(11%)
- Omega-30.06 g
- Omega-61.3 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Lauric Acid0.11 g
- Stearic Acid1 g
- Linoleic Acid1.2 g
- Myristic Acid0.28 g
- Palmitic Acid1.5 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.29 g
- Serine0.43 g
- Valine0.43 g
- Alanine0.43 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.48 g
- Arginine0.48 g
- Histidine0.19 g
- Threonine0.29 g
- Isoleucine0.39 g
- Methionine0.15 g
- Tryptophan0.12 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.48 g
- Glycine0.39 g
- Leucine0.67 g
- Tyrosine0.39 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.8 / 30 ug(9%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium44.8 / 1,000 mg(4%)
- Iron1.1 / 8 mg(14%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus84 / 700 mg(12%)
- Potassium112 / 3,400 mg(3%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.56 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium8.4 / 55 ug(15%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum5.6 / 45 ug(12%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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