Vegetarian Breakfast Sandwiches, Frozen
These vegetarian breakfast sandwiches offer a delicious and nutritious start to your day. They are rich in protein and fiber, supporting sustained fullness and digestive health. With notable amounts of calcium and iron, they contribute to bone strength and energy metabolism. The sandwiches provide a balanced mix of fats and sugars for a wholesome experience.
Macronutrient distribution
A Serving (105 g) of Vegetarian Breakfast Sandwiches, Frozen contains 254 calories, 13.7 g of protein, 24.2 g of carbohydrates, and 11.9 g of fat.
- Protein
- 13.7 g21%
- Carbs
- 24.2 g37%
- Fat
- 11.9 g41%
of calories
Calorie Burn
How long would it take to burn off 254 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates24.2 / 313 g(8%)
- Dietary Fiber5.3 / 38 g(14%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.7 g
- Total Sugars4.2 g
- Added Sugars1.1 / 63 g(2%)
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0.21 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat2.1 g
- Cholesterol75.6 / 300 mg(25%)
- Omega-30.11 g
- Omega-61.6 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid1.6 g
- Linoleic Acid1.6 g
- Myristic Acid1.1 g
- Palmitic Acid2.1 g
- Linolenic Acid0.11 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein13.7 / 56 g(24%)
Amino Acids
- Lysine0.87 g
- Serine0.72 g
- Valine0.72 g
- Alanine1 g
- Cystine0.15 g
- Cysteine0.29 g
- Proline1.2 g
- Arginine0.72 g
- Histidine0.29 g
- Threonine0.44 g
- Isoleucine0.58 g
- Methionine0.29 g
- Tryptophan0.15 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.58 g
- Glycine0.58 g
- Leucine1 g
- Tyrosine0.44 g
Vitamins
- Vitamin A157.5 / 900 ug(18%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.53 / 15 mg(4%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.32 / 1.3 mg(24%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate63 / 400 ug(16%)
- Pantothenic Acid (B5)0.84 / 5 mg(17%)
- Biotin5.3 / 30 ug(18%)
- Choline94.5 / 550 mg(17%)
Minerals
- Calcium157.5 / 1,000 mg(16%)
- Iron1.6 / 8 mg(20%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus157.5 / 700 mg(23%)
- Potassium262.5 / 3,400 mg(8%)
- Sodium556.5 / 2,300 mg(24%)
- Zinc1.6 / 11 mg(14%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium15.8 / 55 ug(29%)
- Iodine21 / 150 ug(14%)
- Molybdenum5.3 / 45 ug(12%)
- Chloride861 / 2,300 mg(37%)
Other
- Water36.8 / 3,700 g(1%)
Sources
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