Frozen Sausage Breakfast Sandwich
The sausage breakfast sandwich offers a flavorful source of protein, supporting daily energy needs. It provides dietary fiber, which aids in digestion. Rich in calcium and iron, it supports bone strength and vitality. Containing B vitamins and a notable amount of fats, including saturated fats, this sandwich makes for a satisfying and nourishing morning choice.
Macronutrient distribution
A Serving (150 g) of Frozen Sausage Breakfast Sandwich contains 492 calories, 13.9 g of protein, 31.7 g of carbohydrates, and 34.3 g of fat.
- Protein
- 13.9 g11%
- Carbs
- 31.7 g26%
- Fat
- 34.3 g63%
of calories
Calorie Burn
How long would it take to burn off 492 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace125 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates31.7 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars5.3 g
- Added Sugars4.5 / 63 g(7%)
- Other Carbohydrates23.4 g
Fats
- Total Fat34.3 / 83 g(41%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.75 g
- Monounsaturated Fat14.1 g
- Polyunsaturated Fat4.5 g
- Cholesterol285 / 300 mg(95%)
- Omega-30.15 g
- Omega-63 g
- Omega-914.1 g
- Oleic Acid14.1 g
- Lauric Acid1.2 g
- Stearic Acid4.5 g
- Linoleic Acid2.8 g
- Myristic Acid3.3 g
- Palmitic Acid6 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein13.9 / 56 g(25%)
Amino Acids
- Lysine0.98 g
- Serine0.71 g
- Valine0.8 g
- Alanine0.89 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.89 g
- Arginine0.89 g
- Histidine0.36 g
- Threonine0.45 g
- Isoleucine0.62 g
- Methionine0.27 g
- Tryptophan0.18 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.71 g
- Glycine0.8 g
- Leucine1.1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin6 / 30 ug(20%)
- Choline225 / 550 mg(41%)
Minerals
- Calcium225 / 1,000 mg(23%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium375 / 3,400 mg(11%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium37.5 / 55 ug(68%)
- Iodine22.5 / 150 ug(15%)
Other
- Water66.2 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
