Szechuan Fish
Szechuan Fish presents a flavorful balance of essential nutrients. It provides a good source of protein and contains moderate total fats, including saturated fats. The dish also offers dietary fiber and natural sugars for balanced energy. Key vitamins such as C, A, and K along with B vitamins support your body's daily metabolic functions.
Macronutrient distribution
A Serving (150 g) of Szechuan Fish contains 320 calories, 14 g of protein, 32 g of carbohydrates, and 15 g of fat.
- Protein
- 14 g18%
- Carbs
- 32 g40%
- Fat
- 15 g42%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars7.5 / 63 g(12%)
- Other Carbohydrates21.5 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat5.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.3 g
- Omega-65.2 g
- Omega-96 g
- Oleic Acid5 g
- Erucic Acid0.3 g
- Stearic Acid0.9 g
- Linoleic Acid4.8 g
- Myristic Acid0.4 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1 g
- Serine0.7 g
- Valine0.7 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.7 g
- Taurine25 mg
- Arginine0.9 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.5 g
- Glycine0.8 g
- Leucine0.9 g
- Tyrosine0.7 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium430 / 2,300 mg(19%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water115 / 3,700 g(3%)
Sources
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