Sweet And Sour Pork
Sweet and sour pork offers a delicious balance of flavors while providing essential nutrition. It is a good source of protein, supporting muscle maintenance and overall health. The iron content helps contribute to normal bodily functions, and the carbohydrates provide a moderate source of energy. Being mindful of the moderate saturated fat content, this dish delivers taste and nutrition in harmony.
Macronutrient distribution
A Serving (609 g) of Sweet And Sour Pork contains 1644 calories, 54.3 g of protein, 142.1 g of carbohydrates, and 95.4 g of fat.
- Protein
- 54.3 g13%
- Carbs
- 142.1 g35%
- Fat
- 95.4 g52%
of calories
Calorie Burn
How long would it take to burn off 1644 calories?
- Walking3.5 mph, moderate pace291 min
- YogaModerate effort, gentle pace418 min
- SwimmingFreestyle, moderate effort216 min
- Biking12–14 mph, moderate effort157 min
- StairsStair climbing, moderate pace209 min
- Running5 mph (12 min/mile)151 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (609 g)
Carbohydrates
- Carbohydrates142.1 / 313 g(45%)
- Dietary Fiber6.1 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4.1 g
- Total Sugars63 g
- Added Sugars55 / 63 g(87%)
- Other Carbohydrates73 g
Fats
- Total Fat95.4 / 83 g(115%)
- Saturated Fat16.3 / 25 g(65%)
- Trans Fat2 g
- Monounsaturated Fat45 g
- Polyunsaturated Fat32 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.33 g
- Omega-611.3 g
- Omega-945 g
- Oleic Acid38 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.3 g
- Stearic Acid5.7 g
- Caprylic Acid0.1 g
- Linoleic Acid10 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein54.3 / 56 g(97%)
Amino Acids
- Lysine4.5 g
- Serine2.5 g
- Valine3 g
- Alanine3.5 g
- Cystine0.2 g
- Cysteine0.8 g
- Proline3 g
- Taurine30 mg
- Arginine3.5 g
- Histidine1.2 g
- Threonine1.7 g
- Isoleucine2.5 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid8 g
- Aspartic Acid5.5 g
- Phenylalanine2.1 g
- Glycine3.5 g
- Leucine4 g
- Tyrosine1.8 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron42 / 8 mg(525%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium940 / 3,400 mg(28%)
- Sodium1,851 / 2,300 mg(80%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water317 / 3,700 g(9%)
Sources
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