Blood Sausage
Blood sausage offers a rich source of protein and iron, supporting muscle health and red blood cell production. It also provides notable vitamin D, which is essential for bone support. While moderately caloric, it contains a significant amount of sodium to be mindful of. The balance of total and saturated fats contributes to its flavorful, satisfying texture.
Macronutrient distribution
A Serving (85 g) of Blood Sausage contains 212 calories, 14.3 g of protein, 9.9 g of carbohydrates, and 12.4 g of fat.
- Protein
- 14.3 g27%
- Carbs
- 9.9 g19%
- Fat
- 12.4 g54%
of calories
Calorie Burn
How long would it take to burn off 212 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Total Sugars1.4 g
Fats
- Total Fat12.4 / 83 g(15%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.05 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat0.28 g
- Cholesterol84.1 / 300 mg(28%)
- Omega-30.15 g
- Omega-60.06 g
- Stearic Acid1.6 g
- Myristic Acid0.19 g
- Palmitic Acid3.4 g
Protein
- Protein14.3 / 56 g(26%)
Vitamins
- Vitamin D8.5 / 15 ug(57%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron12.7 / 8 mg(158%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus96.1 / 700 mg(14%)
- Potassium292.4 / 3,400 mg(9%)
- Sodium851.7 / 2,300 mg(37%)
- Zinc0.62 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium17.6 / 55 ug(32%)
Other
- Water45.7 / 3,700 g(1%)
Sources
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