Bbq Ribs Platter
The BBQ ribs platter provides a balanced source of protein and fats, including a notable amount of saturated fats. It is rich in iron and calcium, supporting muscle function and bone health. Potassium contributes to maintaining electrolyte balance and proper nerve function. The natural sweetness is complemented by dietary fiber, aiding digestion.
Macronutrient distribution
A Serving (300 g) of Bbq Ribs Platter contains 900 calories, 45 g of protein, 65 g of carbohydrates, and 48 g of fat.
- Protein
- 45 g21%
- Carbs
- 65 g30%
- Fat
- 48 g50%
of calories
Calorie Burn
How long would it take to burn off 900 calories?
- Walking3.5 mph, moderate pace159 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace114 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars50 g
- Added Sugars50 / 63 g(79%)
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat11 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.1 g
- Omega-610.5 g
- Omega-920 g
- Oleic Acid17 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid9.5 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.9 g
- Serine2.4 g
- Valine2.8 g
- Alanine3.2 g
- Cystine0.54 g
- Cysteine0.54 g
- Proline2 g
- Taurine40 mg
- Arginine3.4 g
- Histidine1.1 g
- Threonine1.7 g
- Isoleucine2.2 g
- Methionine0.9 g
- Tryptophan0.49 g
- Glutamic Acid5.8 g
- Aspartic Acid4.6 g
- Phenylalanine1.6 g
- Glycine2.9 g
- Leucine3.6 g
- Tyrosine1.3 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.7 / 1.2 mg(58%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin6 / 30 ug(20%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron32 / 8 mg(400%)
- Magnesium35 / 420 mg(8%)
- Phosphorus350 / 700 mg(50%)
- Potassium600 / 3,400 mg(18%)
- Sodium3,500 / 2,300 mg(152%)
- Zinc4.5 / 11 mg(41%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water160 / 3,700 g(4%)
Sources
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