Subanik
Subanik is a savory snack notable for its high protein content, making it a satisfying choice for those seeking nutrient density. It contains moderate fat levels with low saturated fats, supporting a balanced diet. Rich in essential minerals like iron, zinc, and phosphorus, it helps contribute to overall nutritional well-being. The inclusion of vitamins such as vitamin C and B12 adds an extra boost to its wholesome profile.
Macronutrient distribution
A Serving (400 g) of Subanik contains 465 calories, 50.4 g of protein, 18.1 g of carbohydrates, and 18 g of fat.
- Protein
- 50.4 g46%
- Carbs
- 18.1 g17%
- Fat
- 18 g37%
of calories
Calorie Burn
How long would it take to burn off 465 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates18.1 / 313 g(6%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber2.2 g
- Insoluble Fiber2.2 g
- Total Sugars6.7 g
- Other Carbohydrates7 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3.7 / 25 g(15%)
- Monounsaturated Fat10 g
- Polyunsaturated Fat4.3 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-64.2 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid3.6 g
- Myristic Acid0.7 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein50.4 / 56 g(90%)
Amino Acids
- Lysine3.8 g
- Serine2.1 g
- Valine3 g
- Alanine2.9 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.7 g
- Taurine70 mg
- Arginine3.6 g
- Histidine1.1 g
- Threonine2.6 g
- Isoleucine2.3 g
- Methionine1.2 g
- Tryptophan0.6 g
- Glutamic Acid7.7 g
- Aspartic Acid4.8 g
- Phenylalanine1.9 g
- Glycine3.1 g
- Leucine4 g
- Tyrosine1.6 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)10 / 16 mg(63%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus220 / 700 mg(31%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,340 / 2,300 mg(58%)
- Zinc6 / 11 mg(55%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,050 / 2,300 mg(89%)
Other
- Water300 / 3,700 g(8%)
Sources
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