Stuffed Chicken
This stuffed chicken provides a balanced source of high-quality protein, supporting muscle maintenance and overall nutrition. It contains moderate fat levels, mainly unsaturated, alongside beneficial dietary fiber that aids digestion. The dish is also a contributor of essential minerals such as phosphorus and zinc. With its modest calorie content, it fits well into a healthy and varied diet.
Macronutrient distribution
A Serving (400 g) of Stuffed Chicken contains 636 calories, 63.8 g of protein, 52 g of carbohydrates, and 21.6 g of fat.
- Protein
- 63.8 g39%
- Carbs
- 52 g32%
- Fat
- 21.6 g30%
of calories
Calorie Burn
How long would it take to burn off 636 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace162 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber8.4 / 38 g(22%)
- Soluble Fiber2.4 g
- Insoluble Fiber6 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates36.6 g
Fats
- Total Fat21.6 / 83 g(26%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat10 g
- Polyunsaturated Fat5.6 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-65.6 g
- Omega-910 g
- Oleic Acid9 g
- Erucic Acid0.5 g
- Stearic Acid2 g
- Linoleic Acid4.7 g
- Myristic Acid0.8 g
- Palmitic Acid3.2 g
- Linolenic Acid0.18 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein63.8 / 56 g(114%)
Amino Acids
- Lysine5.4 g
- Serine3.2 g
- Valine3.2 g
- Alanine4.5 g
- Cystine0.2 g
- Cysteine0.64 g
- Proline3.2 g
- Taurine50 mg
- Arginine4.5 g
- Histidine1.9 g
- Threonine2.6 g
- Isoleucine2.9 g
- Methionine1.6 g
- Tryptophan0.7 g
- Glutamic Acid10.2 g
- Aspartic Acid6.4 g
- Phenylalanine2.6 g
- Glycine3.8 g
- Leucine5.1 g
- Tyrosine1.9 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)14 / 16 mg(88%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium35 / 420 mg(8%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,224 / 2,300 mg(53%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water280 / 3,700 g(8%)
Sources
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