Jerk Chicken
Jerk chicken provides a moderate calorie count along with a beneficial amount of protein to support muscle maintenance. It contains a moderate level of fat, including some saturated fat. The carbohydrate content is complemented by dietary fiber, contributing to healthy digestion. Additionally, it offers essential minerals like potassium and phosphorus important for bodily functions.
Macronutrient distribution
A Serving (300 g) of Jerk Chicken contains 405 calories, 26.2 g of protein, 44.1 g of carbohydrates, and 13.8 g of fat.
- Protein
- 26.2 g26%
- Carbs
- 44.1 g44%
- Fat
- 13.8 g31%
of calories
Calorie Burn
How long would it take to burn off 405 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace103 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates44.1 / 313 g(14%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat13.8 / 83 g(17%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.6 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid0.3 g
- Palmitic Acid2.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26.2 / 56 g(47%)
Amino Acids
- Lysine2.6 g
- Serine0.92 g
- Valine1.2 g
- Alanine1.8 g
- Cystine0.18 g
- Cysteine0.37 g
- Proline1.3 g
- Taurine50 mg
- Arginine1.8 g
- Histidine0.64 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.74 g
- Tryptophan0.28 g
- Glutamic Acid4.1 g
- Aspartic Acid2.8 g
- Phenylalanine0.92 g
- Glycine1.5 g
- Leucine2.1 g
- Tyrosine0.74 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)9 / 16 mg(56%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline240 / 550 mg(44%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus220 / 700 mg(31%)
- Potassium400 / 3,400 mg(12%)
- Sodium424 / 2,300 mg(18%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium55 / 55 ug(100%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride650 / 2,300 mg(28%)
Other
- Water216 / 3,700 g(6%)
Sources
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